Our skin can be a reflection of what's happening on the inside.
That is why it is so important that we are providing our bodies with the right nutrient-rich foods, enough water and plenty of rest.
Nutrient - Rich Foods: There are many foods that are good for the skin, but fruit and vegetables are at the top of that list. Less well known, is that nuts such as sunflower seeds and walnuts can also be really nutritious for the body and skin!
Water: Drinking enough water each day, keeps the body functioning properly. Being well hydrated helps the skin to look more supple and soft. Dry skin can be a sign of dehydration
Rest: Just look food and water, rest is imperative to overall wellness. When we are well rested our skin looks fresh and tight. No more bags under those eyes when you get the right amount of sleep!
A health conscience lifestyle, often translates to healthy glowing skin!